"The secret to life is enjoying the passage of time....
there ain't nothing to it,
any fool can do it...."  James Taylor

Can you enjoy this moment?



This moment is the only time there is...
and not even that....
gone already....

If it isn't "a lovely ride..."
Identify the thought that tells you it's not...

*What does your mind tell you is not perfect?
*What do you need to be different to be happy?

Write it down (This stops the mind. 
Now you can look right at that one thought.
It can't slip away...)


 Ask your Self

1. Is that really true?


Wait 
Listen
Feel
Sit for as long as it takes to find an authentic "yes" or "no"

Find out for yourself from your Self

If the answer is "yes",

ask again,
2. Can I absolutely know that is true?

3. Notice how do I react (internally and externally)/what happens when I believe that thought?  

Breathe... 
Relax...
Enjoy this wonder full song ...it's such a great re-minder...feel the language of the Heart!

 "it's okay to feel afraid"--it's ok to cry and laugh and feel...to be angry and sad and hopeless ...jealous...and small and petty...it's ok to express everything you are feeling!

4. Imagine who or what would you be without that thought?
Take  your time...allow...there's no rush...

5. Turn it around--Find the opposite of the original thought. Find three specific concrete examples where this opposite is true.

I invite you...
to give this to you...
It's truly everything your heart has ever desired....
Your very Heart Itself
The Truth that sets you free...


I would love to partner with you on this journey as a certified facilitator of The Work of Byron Katie. Click here for details.

The above four questions and the turnaround are copyrighted by Byron Katie, Inc.
For more information on how to do The Work, upcoming Byron Katie events, and videos visit www.thework.com
Click on any of the items below to download for free and get started.

• The Little Book
• Instructions for Doing The Work
• Judge-Your-Neighbor Worksheet
• Facilitation Guide
  
• One-Belief-at-a-Time Worksheet
• Emotions List

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The essential
book to have.
Click here to
preview or
purchase.

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How to stop seeking love, approval, and appreciation and start finding it instead.

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Such a gift!
How Katie experiences life...in relation to  ideas in the Tao de Ching.

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